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Many people are finding it difficult to stay focused due to the upcoming Election Day, with vice president Kamala Harris and former president Donald Trump in a tight race for the leadership of the country. The constant barrage of campaign-related information can be overwhelming and make it challenging to concentrate on work.
A recent poll by the American Psychological Association shows that 77% of Americans are stressed about the future of the country, with 69% specifically anxious about the election. There is also concern about potential violence and the future of democracy in the US following the election.
The uncertainty surrounding the election is a major factor contributing to distraction. People are deeply invested in the outcome of the election, as it will have significant implications for the handling of various issues. The anxiety stemming from the election is exacerbated by the constant exposure to negative emotions and catastrophic fears perpetuated by political campaigns and media coverage.
To stay better focused during this time, it is important to strike a balance between staying informed and not allowing election-related thoughts to become obsessive. Setting boundaries on when and where you consume news, as well as avoiding political discussions at work, can help maintain focus and reduce stress levels.
Outside of work, engaging in relaxation techniques such as deep breathing, exercise, and music can help lower stress levels. Keeping busy with activities unrelated to the election and volunteering for causes you care about can also provide a much-needed respite from election-related anxiety.
If feelings of helplessness persist, it may be beneficial to prepare for the worst-case scenario by outlining coping strategies and reflecting on past experiences of overcoming challenges. Prioritizing compassion and kindness towards loved ones can also help shift focus away from election-related stress.
Remember to take care of yourself and prioritize your mental well-being during this challenging time.
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