To start off the holiday season and conclude Thanksgiving, we take a moment to reflect on the importance of gratitude and how we can cultivate it in our lives. Gratitude has been shown to have physical implications on our brain and overall health, boosting dopamine, serotonin, and mood. The neuroscience behind gratitude was explored in an article by Kayla Barnes, highlighting the positive effects of practicing gratitude.
We also look back at teacher Rebecka Peterson’s “one good thing” practice from a keynote at the Smithsonian EDU Conference. This practice emphasizes the importance of learning and teaching gratitude, showing that it is a skill that can be developed over time. We are grateful for the engaging conversations and thought-provoking conferences we have had the opportunity to be a part of throughout the year.
Gratitude is a powerful tool that can be learned and shared with others. We thank our listeners for being a part of our journey and contributing to the growth and evolution of our podcast. We are grateful for the support and unique perspectives that our virtual co-hosts have brought to the table.
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Episode References:
– Kayla Barnes. (2021, August 12). The Neuroscience of Gratitude. Byrdie. https://www.byrdie.com/neuroscience-of-gratitude-5191622
– Smithsonian Education. (2023, July 25). Keynote: Rebecka Peterson, 2023 National Teacher of the Year. https://www.youtube.com/watch?v=qtvhE_Eo6W8
– What are the “cockles of your heart” and why do they need warming? (2005, February 12). The Sydney Morning Herald. https://www.smh.com.au/entertainment/books/what-are-the-cockles-of-your-heart-and-why-do-they-need-warming-20050212-gdkogx.html
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