The Alzheimer’s Society has advised that the upcoming time change on October 27 could disorientate people with dementia.
This is because the shift in time affects circadian rhythms, making it difficult for them to differentiate between 6am and 6pm, which disrupts their sleep patterns.
The charity has also raised concerns about ‘sundowning’, a phenomenon where some experience increased confusion and distress as the day draws to a close.
The shorter days and darker mornings of winter could worsen this condition.
Dr Tim Beanland, head of knowledge and learning at Alzheimer’s Society, said: “For the majority of people, the annual daylight-saving clock change is simply met with a light-hearted shrug and a set reminder to identify all the manual clocks you own to wind back an hour – don’t forget the clock on the oven.
“While it can be a minor nuisance for the majority of people, for people living with dementia it can trigger anxiety, confusion, and irritability.”
Alzheimer’s Society has offered some helpful tips to manage this disruption.
They suggest maintaining a daily routine, as it can help regulate a person’s body clock.
Going outside in the morning or switching on a lightbox can also help set a person’s body clock, making them feel sleepier during the evening.
Finally, they recommend using specialized clocks designed for people with dementia, which can help with time and date orientation, managing daily routines, and maintaining independence.
Dr Beanland added: “We want everyone affected by dementia to know that whoever you are, whatever you’re going through, you can turn to Alzheimer’s Society for practical advice, emotional support, and guidance for the best next step.”
Currently, more than 106,000 people are living with dementia in the North West, a figure that is projected to rise to 147,000 by 2040.
The charity urges anyone affected by dementia to reach out to them for support.
The Alzheimer’s Society can be contacted on their support line at 0333 150 3456.
More information and resources are available on their website at alzheimers.org.uk.